Why does life feel stuck when, on paper, everything should be moving along fine? Sometimes the answer is simple: there are boulders in your flow! Here is a powerful exercise. Take a blank sheet of 8½ x 11 paper and draw two vertical lines, one on the far left and one on the far right.… Continue reading Boulders in the Flow
Tag: Psychology
Habit Stacking: How to Upgrade Your Life Without Stressing Out
Let’s clear something up right out of the gate: You do not need a 47-step morning routine, a monk’s discipline, or a vision board the size of a billboard to transform your life. You need momentum. You need consistency. And you need a sneaky little strategy that turns who you already are into who you… Continue reading Habit Stacking: How to Upgrade Your Life Without Stressing Out