Let’s clear something up right out of the gate: You do not need a 47-step morning routine, a monk’s discipline, or a vision board the size of a billboard to transform your life. You need momentum. You need consistency. And you need a sneaky little strategy that turns who you already are into who you… Continue reading Habit Stacking: How to Upgrade Your Life Without Stressing Out
Tag: Habits
Focus On The Change Not The End Result
Why Goal Setting Often Fails (And What to Do Instead) If you’ve ever felt the familiar sting of a failed New Year’s resolution or a half-abandoned project, you’re not alone. The conventional wisdom around “goal setting” often falls short, leading to frustration rather than lasting change. As James Clear emphasizes in Atomic Habits, and as… Continue reading Focus On The Change Not The End Result
Are You Driving in the Gravel – or on the Highway?
The road you travel can determine the speed of your success. This may have happened to you, it did with me the other day. I was driving to a meeting, texting while driving (Oops) and before I knew it, I was half on the road and half in the gravel. Of course I quickly corrected… Continue reading Are You Driving in the Gravel – or on the Highway?