Not change it. Not fix it. Not improving it. Just relive it. The same weather. The same people. The same sounds. The same smells. The same season of life. The same version of you. In our retreats and company offsites, we sometimes use an exercise called Groundhog Day. The prompt is simple, but the conversation… Continue reading What if you could relive one day of your life?
Tag: Mindfulness
How to Chill Out in 180 seconds
Finding Stillness in a Noisy Business World I have gone through “fits & starts” with meditation. With my type A, hard-charging, anxiety driven pace, it’s noticeably clear to me and others around me that I need to chill out. But how? Two simple practices have become steady allies for me in this environment: The Way… Continue reading How to Chill Out in 180 seconds